REHAB

Discover how to use Elastro to recover from injuries and get back to your favorite activities.

1. External Rotation Strength

Strengthen your rotator cuff and recover from shoulder pain with this external rotation rehab exercise using Elastro. Perfect for post-injury recovery, preventing shoulder issues, and improving stability and mobility, this video teaches you how to anchor the band correctly, maintain proper form, activate the shoulder blade, and gradually progress resistance and reps. External rotation targets key stabilizers like the infraspinatus and teres minor, reducing the risk of impingement and tears. Aim for 2–3 sets of 12–15 reps, 2–3 times a week, focusing on slow, controlled movement for best results. Ideal for anyone looking to build lasting shoulder health.

2. Internal Rotation Strenght

In this video, I demonstrate a rehab-focused exercise using Elastro. This drill targets internal rotation to help with: restoring strength in the rotator cuff and shoulder stabilizer muscles, improving joint stability and range of motion, and enhancing neuromuscular control during internal rotation movements. This exercise is ideal for individuals recovering from shoulder injuries or seeking to prevent future issues. Elastro provides a safe, low-impact solution with adjustable resistance—perfect for physical therapy or guided rehab sessions. Controlled motion. Enhanced stability. Smarter shoulder rehab.

3. External Rotation with 90 degrees Abduction

In this video, I demonstrate a rotator cuff rehab exercise using Elastro, focusing on external rotation with the arm elevated to 90 degrees. This variation more closely mimics the overhead position used in sports like tennis or baseball, making it ideal for advanced rehab and performance training. Key benefits include: strengthening the rotator cuff in a functional, sport-specific position, improving shoulder stability in overhead movements, and promoting neuromuscular control and injury prevention. Adjustable resistance for safe, progressive rehab. Perfect for athletes recovering from shoulder injuries or looking to protect and reinforce their overhead mechanics. Sport-specific rehab. Dynamic control. Stronger shoulders.

4. Internal Rotation with 90 degrees Abduction

This exercise targets internal rotator muscles with the arm at 90° abduction, a key overhead position in many sports. Using Elastro’s adjustable resistance, it helps improve shoulder strength, stability, and control. Ideal for rehab and injury prevention. Perfect for athletes looking to enhance overhead mechanics and build resilient shoulders.

5. Wrist Extension for Tennis Elbow 

Wrist extension exercise using Elastro designed for tennis elbow rehabilitation. This movement targets the forearm extensors to reduce strain on the lateral epicondyle, helping to relieve pain and promote healing. Elastro’s adjustable resistance allows for safe, controlled progression, making it ideal for different stages of recovery. Regular practice builds muscle endurance and improves tolerance to repetitive stress, supporting a faster return to daily activities and sports.

6. Wrist Flexion for Golfer’s Elbow

This video demonstrates a wrist flexion exercise using Elastro, targeting the forearm flexors to aid in golfer’s elbow rehabilitation. By strengthening the wrist flexors, this exercise helps alleviate strain on the medial epicondyle, promoting healing and reducing pain associated with golfer’s elbow. Elastro’s adjustable resistance allows for controlled progression, making it suitable for various stages of recovery. Regular practice can enhance muscle endurance and improve resistance to repetitive stress, facilitating a return to daily activities and sports.

7. Wrist Extension with 90 degrees Elbow Flexion (Tennis Elbow)

This video demonstrates a wrist extension exercise with the elbow bent at 90 degrees, using Elastro to assist in forearm and wrist rehabilitation. This variation targets the wrist extensors in a more functional, neutral arm position, ideal for activities that involve bent-arm mechanics, like racket sports or typing. Elastro’s adjustable resistance allows for controlled, progressive strengthening to support recovery from overuse injuries such as tennis elbow.

8. Wrist Flexion with 90 degrees Elbow Flexion (Golfer’s Elbow) 

This video demonstrates a wrist flexion exercise with the elbow bent at 90 degrees, using Elastro to support golfer’s elbow rehabilitation. By targeting the wrist flexors in a stabilized arm position, this drill reduces medial epicondyle strain and rebuilds forearm strength. Elastro’s adjustable resistance ensures controlled progression through all stages of recovery, promoting tendon healing, joint stability, and functional endurance for daily activities and racket sports.

9. Ulnar Deviation

In this video, I demonstrate a ulnar deviation exercise using Elastro, designed specifically for forearm and wrist rehabilitation in tennis players. The drill targets the ulnar deviators—key muscles often under strain from repetitive backhand strokes—to reduce tendon stress and aid recovery. Featuring Elastro’s adjustable resistance, the exercise supports controlled progression through all rehab phases. Regular practice enhances joint stability, muscle balance, and endurance, helping athletes return to racket sports with confidence and reduced injury risk.

10. Radial Deviation

This video demonstrates a radial deviation exercise using Elastro, specifically designed for forearm and wrist rehabilitation in tennis players. The movement targets the radial deviator muscles, engaged during forehand and slice strokes—to reduce medial and lateral tendon stress. With Elastro’s adjustable resistance, the exercise allows for controlled strength progression throughout rehabilitation phases. Practicing this drill regularly enhances wrist stability, muscular balance, and endurance, helping athletes return confidently to racket sports with improved injury resilience.

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