STRETCH

Discover how Elastro can help with flexibility, elasticity and mobility.

Stretch your chest, shoulders, and biceps.

This stretch primarily targets the pectoralis major and minor (chest), anterior deltoids (front shoulders), and the long head of the biceps, promoting better posture, increased shoulder mobility, and greater upper-body flexibility—making it especially useful for athletes like tennis players who rely on strong, open shoulders and chest for powerful, injury-free movement.

Overhead Lat & Tricep Stretch for Shoulder Mobility

This stretch primarily targets the latissimus dorsi, triceps, and long head of the biceps, with secondary involvement of the teres major, rear deltoids, and thoracolumbar fascia.
The overhead position with forward lean deepens the stretch through the side torso and upper back, also engaging the abdominals and enhancing shoulder flexion.
It’s ideal for tennis players looking to improve overhead mobility, posture, and upper-body flexibility.

Lat & Spine Decompression Stretch

This stretch primarily targets the latissimus dorsi, shoulders, and thoracic spine, with secondary involvement of the triceps, serratus anterior, and abdominals.
The extended arms and hip hinge create a deep stretch along the upper body and sides, improving shoulder mobility, spinal flexibility, and posture.
It’s especially beneficial for tennis players to enhance reach, serve mechanics, and relieve upper-body tension.

Hamstrings Stretch

Learn how to passively stretch your hamstrings safely and effectively using Elastro. This video guides you through a deep, controlled stretch that improves flexibility, reduces tightness, and supports injury prevention. Ideal for athletes, active individuals, or anyone looking to restore mobility through a simple and powerful routine.

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