Tennis

Discover how Elastro can improve your tennis skills and make you a better player

1. Improve Your Serve (with racket)

This video shows how to combine Elastro resistance training with your racket to improve your tennis serve. Benefits include: Strengthening key muscles like shoulders, triceps, and core for more power, reinforcing proper serve mechanics and smooth motion, developing muscle memory for greater control and consistency. Ideal for players looking to increase serve speed and accuracy, whether warming up, rehabbing, or sharpening their game. More strength. Better form. Confident serves.

2. Improve Your Serve (no racket)

In this video, I show how to use Elastro to strengthen and perfect your tennis serve motion without needing a racket. This drill helps you: activate the key muscles involved in the serve — shoulders, triceps, and core, practice the full serve motion with controlled resistance, and build muscle memory and improve power and consistency. Perfect for warm-ups, rehab, or refining your technique, Elastro is a portable and effective tool to boost your serve performance anywhere. More power. Better control. Confident serves.

3. Improve Backhand Volley (with racket)

In this video, I demonstrate how to use Elastro to strengthen the muscles critical for a precise and powerful backhand volley. This exercise helps you: engage your shoulder, forearm, and core muscles essential for quick, stable volleys, practice the correct backhand volley motion and wrist position without a racket, and build muscle memory and improve reflexes anywhere, anytime. Ideal for warm-ups, rehab, or skill sharpening, Elastro makes off-court volley training effective and accessible. Stronger muscles. Cleaner technique. Confident volleys.

4. Improve Backhand Volley (no racket)

This video demonstrates how to use Elastro to strengthen and perfect your backhand volley technique. Using targeted resistance, this drill helps you: engage the shoulder, forearm, and core muscles essential for quick, controlled volleys practice the backhand volley motion with proper wrist and arm positioning, and build muscle memory and improve reflexes without needing a court or racket. Perfect for warm-ups, rehab, or skill refinement, Elastro offers a portable, effective way to boost your net game. Better control. Stronger muscles. Confident volleys.

5. Improve Forehand Volley (with racket)

In this video, I demonstrate how to train and strengthen your forehand volley using Elastro. What you’ll learn: how to isolate the exact muscles used in the forehand volley, how to maintain a short, compact motion for better control at the net, and ways to improve shoulder stability, arm speed, and wrist positioning. Elastro is ideal for warm-ups, cool-downs, rehab, or off-court training. Whether you’re prepping for competition or just want quicker hands at the net, this drill helps engrain proper mechanics and build strength—anywhere, anytime. Clean contact. Strong position. Confident volleys.

6. Improve Forehand Volley (no racket)

Enhance your forehand volley technique with Elastro. In this demonstration video, you’ll learn: correct setup for forehand volley drills using Elastro, how to activate your core, shoulders, and arms in a controlled motion, and tips for smooth transition and muscle engagement crucial for split-second volleys. Ways to incorporate this drill into warm-ups, practice sessions, or cooldown routines. Ideal for players, coaches, and trainers alike, this drill sharpens volley mechanics and builds sport-specific strength—all without the court. Solid setup. Sharper volleys. Compact training.

7. Improve 2 Handed Backhand (with racket)

Ready to enhance the core and arm power behind your two-handed backhand? In this video, Elastro is used to: target the core and shoulders—essential for stability and power transfer in your backhand, focus on grip and wrist positioning—key to a clean, consistent shot, reinforce swing mechanics through controlled elastic resistance. Replicate the full movement pattern off-court for muscle activation that translates smoothly to the court. Ideal as part of a warm-up, off-day workout, or rehab routine, this drill ensures that your backhand movement becomes stronger, cleaner, and more powerful. Built strength. Refined technique. Stronger backhand.

8. Improve 2 Handed Backhand (no racket)

Want more control, power, and consistency in your two-handed backhand? In this video, I show how Elastro can isolate and strengthen the exact muscles used in this key tennis stroke. You’ll see: how to set up Elastro for two-handed backhand drills,  proper stance, band tension, and motion for muscle activation, how resistance training improves timing, follow-through, and shoulder/core engagement. Whether you’re a beginner working on technique or an advanced player refining your motion, Elastro helps you groove your backhand mechanics—no court required. Train the motion. Build the strength. Own your backhand.

9. Improve 1 Handed Backhand (no racket)

Discover how to refine your one-handed backhand during off-court workouts using Elastro. In this demo, I show you how to: target and strengthen the key muscles involved in your backhand technique, develop smooth, controlled motion and fluid follow-through, and practice essential stroke mechanics without the need for a racket. Perfect for injury rehabilitation, muscle activation during warm-up, or focused training sessions, this setup ensures sport-specific strength gains without bulky gym weight. Bring the court’s precision into your training routine! Focus on your form. Feel the resistance. Enhance your game.

10. Improve 1 Handed Backhand (with racket)

Take your one-handed backhand to the next level with Elastro. In this video, I demonstrate how Elastro helps: strengthen the key muscles involved in the backhand motion, improve timing, control, and follow-through, and practice real racket movement while building resistance strength. Unlike traditional gym setups, Elastro lets you train exactly how you play—with the same motion, grip, and feel you use on court. Whether you’re recovering from injury or simply trying to add more pop to your backhand, this setup delivers smart, sport-specific gains. Train smarter. Move better. Play stronger.

11. Improve Forehand

Unlock greater power and precision in your forehand using Elastro. In this short demo, I’ll walk you through: proper setup of Elastro for forehand drills, smooth, controlled band resistance to enhance your swing, and key tips to integrate this device into your warm-up or skill training routine. Why it works: Elastro activates and strengthens the exact muscles used in the forehand, helping you build speed, stability, and muscle memory—all without bulky equipment. Perfect for players, coaches, or fitness facilities looking to add an efficient and portable training tool to their toolkit. Tap in to see how just a few reps can make a big difference in your court performance.

12. Improve Forehand and Backhand Swing Volleys

Learn how to execute effective swing volleys with timing, control, and purpose. This drill focuses on footwork, preparation, and using Elastro to simulate match-like movements. Ideal for developing rhythm and confidence at the net. Great for tennis players looking to add power and consistency to their swing volleys. Train smart, move better, and dominate mid-court exchanges.

13. Improve Footwork for Forehand and Backhand

Learn to elevate your footwork using Elastro for realistic, resistance-based movement training. This video focuses on improving agility, quickness, and court positioning with dynamic drills. Simulated game-speed scenarios help develop reaction time and multi-directional movement. Ideal for players aiming to enhance their balance and foot-speed during play. Consistent use builds stronger legs, sharper steps, and better control on court.

14. Improve Footwork for Forehand

Learn to master forehand footwork using Elastro’s targeted resistance drills. This video focuses on foot placement, weight transfer, and court positioning for powerful groundstrokes. Simulated match-speed movements help sharpen balance and reaction time. Ideal for players looking to improve agility and consistency on their forehand side. Consistent practice builds quicker steps, controlled movement, and better shot preparation.

15. Improve Footwork for Backhand

Learn to refine your backhand footwork using dynamic Elastro resistance drills. This video emphasizes proper step patterns, weight transfer, and court positioning for a strong backhand. Simulated match-speed movements enhance balance, reaction time, and movement efficiency. Ideal for players aiming to improve agility and consistency on their backhand wing. Regular training builds quicker steps, tighter positioning, and better shot execution.

16. Hit against the wall using Elastro

Learn to enhance your tennis strokes using Elastro and hitting against the wall. This video focuses on maintaining correct form and muscle engagement during stroke simulation. Practicing stroke mechanics off-court builds shoulder stability and swing consistency. Ideal for refining timing and control when access to a partner or court isn’t available. Consistent repetition strengthens muscle memory and prepares you for smooth on-court execution.

Shop Now